Venues
The Mill, Banbury, by Spiceball Park Leisure Centre in the Dance Studio, Thursdays 9.30 - 11.00am daytime Starting September 10th Improvers/intermediate
Banbury School, Ruskin Road, Banbury in the Dance Studio, Monday 7.30 9.00pm evening Starting September 14th Improvers/intermediate
WRVS Centre, Castle Street, Banbury
Starting Spring 2010
About your tutor
Three car accidents in swift succession put me on a back re-hab course at the Nuffield Hospital. This course was so good that I decided to help other people keep their back in shape. I was already doing yoga and this seemed the natural way to achieve this aim.
After three years training and many years of practice I gained the British Wheel of Yoga Diploma and was qualified to teach. This qualification is also recognised by the Sports Council.
I also hold the Further Adult Education Teaching Certificate (FAETC).
I focus on linking breathing with movement using a varied programme of Asanas (yoga postures) and Pranayama (breathing techniques) to improve fitness and wellbeing. Relaxation and meditation form a regular component of lessons.
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