Venues 

The Mill, Banbury, by Spiceball Park Leisure Centre
in the Dance Studio, Thursdays 9.30 - 11.00am daytime
Starting September 10th – Improvers/intermediate

Banbury School, Ruskin Road, Banbury
in the Dance Studio, Monday 7.30 – 9.00pm evening
Starting September 14th – Improvers/intermediate

WRVS Centre, Castle Street, Banbury
Starting Spring 2010

About your tutor

Three car accidents in swift succession put me on a back re-hab course at the Nuffield Hospital. This course was so good that I decided to help other people keep their back in shape. I was already doing yoga and this seemed the natural way to achieve this aim.

After three years training and many years of practice I gained the British Wheel of Yoga Diploma and was qualified to teach. This qualification is also recognised by the Sports Council.

I also hold the Further Adult Education Teaching Certificate (FAETC).

I focus on linking breathing with movement using a varied programme of Asanas (yoga postures) and Pranayama (breathing techniques) to improve fitness and wellbeing. Relaxation and meditation form a regular component of lessons.